Other Treatment Suggestions
Besides making sure that you are adequately hydrated, other treatment suggestions that may help relieve symptoms include the following:
- Allow your gastrointestinal tract to settle by not eating for a few hours
- Sip small amounts of clear liquids, or suck on ice chips if vomiting is still a problem
- Gradually reintroduce food, starting with bland, easy-to-digest food, like toast, broth, apples, bananas, and rice
- Avoid dairy products, caffeine, and alcohol until recovery is complete
- Get plenty of rest.